Kettlebell Program Make tremendous strides towards any fitness goals in a few convenient, quick daily blocks. When do you work out? Anyone who exercises consistently has an answer to this question. The people who build sustainable health and fitness aren’t the ones bebopping into exercise classes on random evenings, and convenient long weekends. These…
Benefits of Hill Running I experienced childhood in the last part of the ’70s and ’80s, have been a competitor my whole life, and have cherished football for as long as I can recollect. So one of my #1 preparation stories from the traditional press as a youngster was the slope that unbelievable running back…
How to Run an 8-Minute Mile Pace Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and dear to many people, running is a universal language. Some people run for sport, for heart health, or…
Introduction Softball Workouts at Home A unique combination of agility, strength, endurance, and speed is needed to play softball, which is a physically demanding sport. Athletes must maintain their best fitness throughout the year in order to succeed in this sport, which frequently requires finding ways to exercise at home. Learn how to effectively train…
Introduction The Resurgence of Jump Rope Fitness Jump Rope Calories Burned The jump rope is an example of how the most basic equipment can sometimes produce the best results in the fitness industry. The musical sound of the rope striking the ground and the sensation of weightlessness as you jump out of sight are suggestive…
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